Power Yoga is an invigorating and challenging asana (posture) practice, both mentally and physically, that takes you on a journey through a progressive series of postures synchronised with and initiated by the breath. Cultivating the breathing technique of ujjayi helps produce intense internal heat, and often a profuse, purifying sweat, and allows you to work deep into the connective tissues of the joints, muscles and organs, which detoxifies and strengthens the body and mind. Experience enhanced circulation throughout the body's vital systems; develop strength and stamina both mentally and physically; and cultivate lightness of body and clarity of mind.